Gratitude Science

The Facts: Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

Reflect On: Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

*Thank you Arjun Walia at Collective Evolution for permission to link this article.